Crispy tempura hake with potatoes and broccoli - FOODIN ready meal
Meal
Bestsellers For Kids World classics
Ingredients
  • Hake
  • Wheat flour
  • Potato starch
  • Egg
  • Rapeseed oil
  • Potatoes
  • Broccoli
  • Butter
  • Garlic
  • Salt
  • Black pepper
Nutritional values for M portion
795 Calories
32g Proteins
72g Carbs
43g Lipids
1 portion values for size M %RI
43.2g Lipids
62%
8.6g Including saturated fatty acids
43%
71.9g Carbohydrates
28%
3.5g Sugars
4%
31.6g Proteins
63%
Methods of preparation
  1. 1 Water bath: Heat the sealed food pouches in hot water for approximately 5 minutes, or until the meal reaches the desired serving temperature.
  2. 2 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3–5 minutes at 700–800 W.
  3. 3 Air Fryer: Transfer the meal to the air fryer basket and heat at 180°C for 5–8 minutes, until hot and lightly crispy.

Crispy tempura hake with potatoes and broccoli

Crispy tempura hake with potatoes and broccoli

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Size Cream of white vegetables : 18,99 zł

636 calories

Quantity

Size M : 23,99 zł

795 calories

Quantity

Size L : 28,99 zł

954 calories

Quantity

Hake pieces in light, crispy tempura, served with potatoes and broccoli. The delicate fish pairs perfectly with the vegetables, creating a satisfying dish inspired by classic seafood flavours.

Details
Meal size: M 450g
Keeps Fresh for 5 Days
Allergens
  • Fish
  • Eggs
  • Wheat
  • Milk
Ingredients
  • Hake
  • Wheat flour
  • Potato starch
  • Egg
  • Rapeseed oil
  • Potatoes
  • Broccoli
  • Butter
  • Garlic
  • Salt
  • Black pepper
Nutritional values for M portion
795 Calories
32g Proteins
72g Carbs
43g Lipids
1 portion values for size M %RI
43.2g Lipids
62%
8.6g Including saturated fatty acids
43%
71.9g Carbohydrates
28%
3.5g Sugars
4%
31.6g Proteins
63%
Methods of preparation
  1. 1 Water bath: Heat the sealed food pouches in hot water for approximately 5 minutes, or until the meal reaches the desired serving temperature.
  2. 2 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3–5 minutes at 700–800 W.
  3. 3 Air Fryer: Transfer the meal to the air fryer basket and heat at 180°C for 5–8 minutes, until hot and lightly crispy.
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