Ingredients
- Beans
- Tomato passata
- White onion
- Garlic
- Bell pepper
- Spices
- Salt
- Black pepper
- Sweetcorn
- carrot
- Tomato paste
- Chili
- cumin
- Smoked paprika
- Coriander
- Rapeseed oil
- Rice
Nutritional values for M portion
560
Calories
18g
Proteins
85g
Carbs
19g
Lipids
1 portion values for size M
%RI
Reference Intake (RI)
Percentage of Reference Intake of an average adult (8400 kJ / 2000 kcal)
- Energy: 2000 kcal
- Fat: 70g
- Saturated fat: 20g
- Carbohydrates: 260g
- Sugars: 90g
- Protein: 50g
- Salt: 6g
28%
9%
33%
14%
35%
Methods of preparation
- 1 Water bath: Heat the sealed food pouches in hot water for approximately 5 minutes, or until the meal reaches the desired serving temperature.
- 2 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3–5 minutes at 700–800 W.
