Ingredients
- Chickpeas
- Spinach
- Coconut milk
- White onion
- Garlic
- Curry paste
- Tomato passata
- Coriander
- cumin
- Curry
- carrot
- Cinnamon
- bulion warzywny
- Olive oil
- Jasmine rice
- Salt
- Black pepper
- Celery root
Nutritional values for M portion
539
Calories
15g
Proteins
83g
Carbs
18g
Lipids
1 portion values for size M
%RI
Reference Intake (RI)
Percentage of Reference Intake of an average adult (8400 kJ / 2000 kcal)
- Energy: 2000 kcal
- Fat: 70g
- Saturated fat: 20g
- Carbohydrates: 260g
- Sugars: 90g
- Protein: 50g
- Salt: 6g
25%
43%
32%
12%
29%
Methods of preparation
- 1 Water bath: Heat the sealed food pouches in hot water for approximately 5 minutes, or until the meal reaches the desired serving temperature.
- 2 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3–5 minutes at 700–800 W.
