Baked cod with lemon, potatoes, and green beans
Meal
Fit & healthy High-protein World classics
Ingredients
  • Cod
  • Lemon
  • Garlic
  • Olive oil
  • Thyme
  • Parsley
  • Potatoes
  • Green beans
  • Butter
  • Salt
  • Black pepper
  • Leek
  • bulion warzywny
Nutritional values for M portion
437 Calories
24g Proteins
38g Carbs
23g Lipids
1 portion values for size M %RI
22.5g Lipids
32%
11.1g Including saturated fatty acids
56%
37.6g Carbohydrates
14%
6.0g Sugars
7%
24.1g Proteins
48%
Methods of preparation
  1. 1 Water bath: Heat the sealed food pouches in hot water for approximately 5 minutes, or until the meal reaches the desired serving temperature.
  2. 2 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3–5 minutes at 700–800 W.
  3. 3 Air Fryer: Transfer the meal to the air fryer basket and heat at 180°C for 5–8 minutes, until hot and lightly crispy.

Baked cod with lemon, potatoes, and green beans

Baked cod with lemon, potatoes, and green beans

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Size S : 29,99 zł

348 calories

Quantity

Size M : 32,99 zł

437 calories

Quantity

Size L : 35,99 zł

526 calories

Quantity

Delicate cod baked with lemon, garlic, and aromatic herbs, served with potatoes and green beans. This light composition highlights the natural flavor of the fish, creating a wholesome meal inspired by Mediterranean cuisine.

Details
Meal size: M 450g
Keeps Fresh for 5 Days
Allergens
  • Fish
  • Milk
  • Crustaceans
Ingredients
  • Cod
  • Lemon
  • Garlic
  • Olive oil
  • Thyme
  • Parsley
  • Potatoes
  • Green beans
  • Butter
  • Salt
  • Black pepper
  • Leek
  • bulion warzywny
Nutritional values for M portion
437 Calories
24g Proteins
38g Carbs
23g Lipids
1 portion values for size M %RI
22.5g Lipids
32%
11.1g Including saturated fatty acids
56%
37.6g Carbohydrates
14%
6.0g Sugars
7%
24.1g Proteins
48%
Methods of preparation
  1. 1 Water bath: Heat the sealed food pouches in hot water for approximately 5 minutes, or until the meal reaches the desired serving temperature.
  2. 2 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3–5 minutes at 700–800 W.
  3. 3 Air Fryer: Transfer the meal to the air fryer basket and heat at 180°C for 5–8 minutes, until hot and lightly crispy.
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