Ingredients
- Halloumi
- Zucchini
- Bell pepper
- Eggplant
- Pesto
- Olive oil
- Lemon juice
- Pumpkin seeds
- Salt
- Black pepper
- Pearl couscous
Nutritional values for M portion
671
Calories
25g
Proteins
56g
Carbs
39g
Lipids
1 portion values for size M
%RI
Reference Intake (RI)
Percentage of Reference Intake of an average adult (8400 kJ / 2000 kcal)
- Energy: 2000 kcal
- Fat: 70g
- Saturated fat: 20g
- Carbohydrates: 260g
- Sugars: 90g
- Protein: 50g
- Salt: 6g
56%
83%
21%
7%
50%
Methods of preparation
- 1 Air Fryer: Transfer the meal to the air fryer basket and heat at 180°C for 5–8 minutes, until hot and lightly crispy.
- 2 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3–5 minutes at 700–800 W.
- 3 Water bath: Heat the sealed food pouches in hot water for approximately 5 minutes, or until the meal reaches the desired serving temperature.
