Ingredients
- Halloumi
- fasola biała
- Potatoes
- Spinach
- Onion
- Garlic
- vegetable stock
- Lemon juice
- Thyme
- Oregano
- Nutmeg
- Black pepper
- Sweet paprika
- Salt
Nutritional values for M portion
689
Calories
37g
Proteins
49g
Carbs
36g
Lipids
1 portion values for size M
%RI
Reference Intake (RI)
Percentage of Reference Intake of an average adult (8400 kJ / 2000 kcal)
- Energy: 2000 kcal
- Fat: 70g
- Saturated fat: 20g
- Carbohydrates: 260g
- Sugars: 90g
- Protein: 50g
- Salt: 6g
52%
89%
19%
5%
74%
Methods of preparation
- 1 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3–5 minutes at 700–800 W.
- 2 Air Fryer: Transfer the meal to the air fryer basket and heat at 180°C for 5–8 minutes, until hot and lightly crispy.
