Bulgur with vegetables in tomato sauce
Meal
Fit & healthy Vegetarian
Ingredients
  • Bulgur
  • Zucchini
  • Bell pepper
  • carrot
  • White onion
  • Tomato passata
  • Olive oil
  • Herbs
  • Salt
  • Black pepper
Nutritional values for M portion
487 Calories
12g Proteins
83g Carbs
12g Lipids
1 portion values for size M %RI
12.0g Lipids
17%
1.8g Including saturated fatty acids
9%
83.3g Carbohydrates
32%
12.2g Sugars
14%
11.7g Proteins
23%
Methods of preparation
  1. 1 Water bath: Heat the sealed food pouches in hot water for approximately 5 minutes, or until the meal reaches the desired serving temperature.
  2. 2 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3–5 minutes at 700–800 W.

Bulgur with vegetables in tomato sauce

Bulgur with vegetables in tomato sauce

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Size S : 15,99 zł

389 calories

Quantity

Size M : 17,99 zł

487 calories

Quantity

Size L : 19,99 zł

585 calories

Quantity

Bulgur served with vegetables stewed in an aromatic tomato sauce. The slightly nutty taste of bulgur pairs well with zucchini, bell peppers, and carrots, while tomatoes and herbs give the dish a Mediterranean character.

Details
Meal size: M 450g
Keeps Fresh for 5 Days
Allergens
  • Gluten
Ingredients
  • Bulgur
  • Zucchini
  • Bell pepper
  • carrot
  • White onion
  • Tomato passata
  • Olive oil
  • Herbs
  • Salt
  • Black pepper
Nutritional values for M portion
487 Calories
12g Proteins
83g Carbs
12g Lipids
1 portion values for size M %RI
12.0g Lipids
17%
1.8g Including saturated fatty acids
9%
83.3g Carbohydrates
32%
12.2g Sugars
14%
11.7g Proteins
23%
Methods of preparation
  1. 1 Water bath: Heat the sealed food pouches in hot water for approximately 5 minutes, or until the meal reaches the desired serving temperature.
  2. 2 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3–5 minutes at 700–800 W.
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