Ingredients
- ΕosoΕ
- Olive oil
- Salt
- Black pepper
- Leek
- Spinach
- Parmesan
- Butter
- Garlic
- Potatoes
Nutritional values for M portion
667
Calories
36g
Proteins
30g
Carbs
44g
Lipids
1 portion values for size M
%RI
Reference Intake (RI)
Percentage of Reference Intake of an average adult (8400 kJ / 2000 kcal)
- Energy: 2000 kcal
- Fat: 70g
- Saturated fat: 20g
- Carbohydrates: 260g
- Sugars: 90g
- Protein: 50g
- Salt: 6g
62%
90%
12%
7%
72%
Methods of preparation
- 1 Water bath: Heat the sealed food pouches in hot water for approximately 5 minutes, or until the meal reaches the desired serving temperature.
- 2 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3β5 minutes at 700β800 W.
