Ingredients
- Chickpeas
- Potatoes
- Zucchini
- carrot
- papryka czerwona
- Onion
- Tomato passata
- Olive oil
- Garlic
- Lemon juice
- Parsley root
- Salt
- Black pepper
Nutritional values for M portion
226
Calories
8g
Proteins
34g
Carbs
7g
Lipids
1 portion values for size M
%RI
Reference Intake (RI)
Percentage of Reference Intake of an average adult (8400 kJ / 2000 kcal)
- Energy: 2000 kcal
- Fat: 70g
- Saturated fat: 20g
- Carbohydrates: 260g
- Sugars: 90g
- Protein: 50g
- Salt: 6g
10%
5%
13%
10%
16%
Methods of preparation
- 1 Water bath: Heat the sealed food pouches in hot water for approximately 5 minutes, or until the meal reaches the desired serving temperature.
- 2 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3β5 minutes at 700β800 W.
- 3 Saucepan: Pour the soup into a saucepan and heat for a few minutes until it reaches the desired serving temperature.
