Moroccan chickpea and vegetable soup
Addition
High-protein News Vegetarian World classics
Ingredients
  • Chickpeas
  • Potatoes
  • Zucchini
  • carrot
  • papryka czerwona
  • Onion
  • Tomato passata
  • Olive oil
  • Garlic
  • Lemon juice
  • Parsley root
  • Salt
  • Black pepper
Nutritional values for M portion
226 Calories
8g Proteins
34g Carbs
7g Lipids
1 portion values for size M %RI
6.96g Lipids
10%
0.96g Including saturated fatty acids
5%
34.36g Carbohydrates
13%
9.12g Sugars
10%
8.2g Proteins
16%
Methods of preparation
  1. 1 Water bath: Heat the sealed food pouches in hot water for approximately 5 minutes, or until the meal reaches the desired serving temperature.
  2. 2 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3–5 minutes at 700–800 W.
  3. 3 Saucepan: Pour the soup into a saucepan and heat for a few minutes until it reaches the desired serving temperature.

Moroccan chickpea and vegetable soup

Moroccan chickpea and vegetable soup

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Size S : 14,99 zΕ‚

169 calories

Quantity

Size M : 16,99 zΕ‚

226 calories

Quantity

Size L : 18,99 zΕ‚

282 calories

Quantity

Aromatic Moroccan soup with chickpeas and vegetables, seasoned with oriental spices. The combination of delicate chickpeas, vegetables, and warming spices creates a warming, filling, and flavorful dish.

Details
Meal size: M 400g
Keeps Fresh for 5 Days
Ingredients
  • Chickpeas
  • Potatoes
  • Zucchini
  • carrot
  • papryka czerwona
  • Onion
  • Tomato passata
  • Olive oil
  • Garlic
  • Lemon juice
  • Parsley root
  • Salt
  • Black pepper
Nutritional values for M portion
226 Calories
8g Proteins
34g Carbs
7g Lipids
1 portion values for size M %RI
6.96g Lipids
10%
0.96g Including saturated fatty acids
5%
34.36g Carbohydrates
13%
9.12g Sugars
10%
8.2g Proteins
16%
Methods of preparation
  1. 1 Water bath: Heat the sealed food pouches in hot water for approximately 5 minutes, or until the meal reaches the desired serving temperature.
  2. 2 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3–5 minutes at 700–800 W.
  3. 3 Saucepan: Pour the soup into a saucepan and heat for a few minutes until it reaches the desired serving temperature.
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