Ingredients
- Oats
- Milk
- honey
- Nuts
Nutritional values for M portion
633
Calories
30g
Proteins
62g
Carbs
30g
Lipids
1 portion values for size M
%RI
Reference Intake (RI)
Percentage of Reference Intake of an average adult (8400 kJ / 2000 kcal)
- Energy: 2000 kcal
- Fat: 70g
- Saturated fat: 20g
- Carbohydrates: 260g
- Sugars: 90g
- Protein: 50g
- Salt: 6g
43%
33%
24%
26%
60%
