Ingredients
- Wheat flour
- Water
- Spinach
- plain yogurt
- płatki ziemniaczane
- Semi-fat quark (farmer's cheese)
- Eggs
- kapusta kiszona
- Salt
- pepper
- onion
- Butter
Nutritional values for M portion
693
Calories
13g
Proteins
71g
Carbs
12g
Lipids
1 portion values for size M
%RI
Reference Intake (RI)
Percentage of Reference Intake of an average adult (8400 kJ / 2000 kcal)
- Energy: 2000 kcal
- Fat: 70g
- Saturated fat: 20g
- Carbohydrates: 260g
- Sugars: 90g
- Protein: 50g
- Salt: 6g
17%
28%
27%
8%
27%
Methods of preparation
- 1 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3–5 minutes at 700–800 W.
