Ingredients
- Wheat flour
- soczewica zielona
- Lentils
- Mushrooms
- onion
- Eggs
- Salt
- Black pepper
- Rapeseed oil
- Parsley
- Garlic
- Bell pepper
- Tomato passata
- carrot
- kapusta kiszona
- Smoked paprika
- Sweet paprika
- Sugar
- Lemon juice
Nutritional values for M portion
774
Calories
19g
Proteins
85g
Carbs
12g
Lipids
1 portion values for size M
%RI
Reference Intake (RI)
Percentage of Reference Intake of an average adult (8400 kJ / 2000 kcal)
- Energy: 2000 kcal
- Fat: 70g
- Saturated fat: 20g
- Carbohydrates: 260g
- Sugars: 90g
- Protein: 50g
- Salt: 6g
17%
26%
33%
7%
39%
Methods of preparation
- 1 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3–5 minutes at 700–800 W.
