Zucchini fritters with vegetable goulash
Meal
Bestsellers Vegetarian
Ingredients
  • Zucchini
  • Egg
  • Wheat flour
  • Feta cheese
  • White onion
  • Bell pepper
  • Spices
  • Garlic
  • Rapeseed oil
  • Red onion
  • Chickpeas
  • Tomato pulp
  • Sugar
  • Salt
  • Black pepper
Nutritional values for M portion
274 Calories
13g Proteins
30g Carbs
12g Lipids
1 portion values for size M %RI
12.2g Lipids
17%
5.3g Including saturated fatty acids
27%
29.9g Carbohydrates
12%
6.6g Sugars
7%
12.7g Proteins
25%
Methods of preparation
  1. 1 Water bath: Heat the sealed food pouches in hot water for approximately 5 minutes, or until the meal reaches the desired serving temperature.
  2. 2 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3–5 minutes at 700–800 W.
  3. 3 Air Fryer: Transfer the meal to the air fryer basket and heat at 180°C for 5–8 minutes, until hot and lightly crispy.

Zucchini fritters with vegetable goulash

Zucchini fritters with vegetable goulash

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Size S : 14,49 zł

221 calories

Quantity

Size M : 16,49 zł

274 calories

Quantity

Size L : 18,49 zł

344 calories

Quantity

Delicate zucchini pancakes served with an aromatic, tomato-based vegetable stew. The combination of vegetables and spices creates a light, hearty dish with a homemade feel.

Details
Meal size: M 450g
Keeps Fresh for 5 Days
Allergens
  • Eggs
  • Wheat
  • Milk
  • Gluten
Ingredients
  • Zucchini
  • Egg
  • Wheat flour
  • Feta cheese
  • White onion
  • Bell pepper
  • Spices
  • Garlic
  • Rapeseed oil
  • Red onion
  • Chickpeas
  • Tomato pulp
  • Sugar
  • Salt
  • Black pepper
Nutritional values for M portion
274 Calories
13g Proteins
30g Carbs
12g Lipids
1 portion values for size M %RI
12.2g Lipids
17%
5.3g Including saturated fatty acids
27%
29.9g Carbohydrates
12%
6.6g Sugars
7%
12.7g Proteins
25%
Methods of preparation
  1. 1 Water bath: Heat the sealed food pouches in hot water for approximately 5 minutes, or until the meal reaches the desired serving temperature.
  2. 2 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3–5 minutes at 700–800 W.
  3. 3 Air Fryer: Transfer the meal to the air fryer basket and heat at 180°C for 5–8 minutes, until hot and lightly crispy.
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