Ingredients
- Tomato
- cucumber
- Olives
- Red onion
- Feta cheese
- Olive oil
- Oregano
- Mustard
- Lemon juice
- Salt
- Black pepper
- Sugar
Nutritional values for M portion
313
Calories
11g
Proteins
14g
Carbs
24g
Lipids
1 portion values for size M
%RI
Reference Intake (RI)
Percentage of Reference Intake of an average adult (8400 kJ / 2000 kcal)
- Energy: 2000 kcal
- Fat: 70g
- Saturated fat: 20g
- Carbohydrates: 260g
- Sugars: 90g
- Protein: 50g
- Salt: 6g
34%
43%
6%
12%
22%
Methods of preparation
- 1 Water bath: Heat the sealed food pouches in hot water for approximately 5 minutes, or until the meal reaches the desired serving temperature.
- 2 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3–5 minutes at 700–800 W.
