Ingredients
- Lentils
- Onion
- Coriander
- Olive oil
- Lemon juice
- Smoked paprika
- Salt
- Black pepper
Nutritional values for M portion
355
Calories
16g
Proteins
38g
Carbs
16g
Lipids
1 portion values for size M
%RI
Reference Intake (RI)
Percentage of Reference Intake of an average adult (8400 kJ / 2000 kcal)
- Energy: 2000 kcal
- Fat: 70g
- Saturated fat: 20g
- Carbohydrates: 260g
- Sugars: 90g
- Protein: 50g
- Salt: 6g
23%
12%
15%
8%
32%
Methods of preparation
- 1 Water bath: Heat the sealed food pouches in hot water for approximately 5 minutes, or until the meal reaches the desired serving temperature.
- 2 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3–5 minutes at 700–800 W.
