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Tofu z czarnym pieprzem, fasolką szparagową i ryżem jaśminowym

Meal

High-protein News Vegetarian

Ingredients

plain tofu
Jasmine rice
Green beans
onion
Ginger
Soy sauce
vegetable stock
Rapeseed oil
skrobia ziemniaczana
Black pepper
Sugar
Lemon juice
Salt

Nutritional values for M portion

499 Calories

28g Proteins

54g Carbs

18g Lipids

1 portion values for size M %RI

17.91g Lipids

26%

2.61g Including saturated fatty acids

13%

53.73g Carbohydrates

21%

7.965g Sugars

9%

27.63g Proteins

55%

Methods of preparation

1 Air Fryer: Transfer the meal to the air fryer basket and heat at 180°C for 5–8 minutes, until hot and lightly crispy.
2 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3–5 minutes at 700–800 W.

Tofu z czarnym pieprzem, fasolką szparagową i ryżem jaśminowym

Tofu z czarnym pieprzem, fasolką szparagową i ryżem jaśminowym

Taxes included. Shipping calculated at checkout.

Rozmiar S : 25,00 zł

388 calories

Quantity

Rozmiar M : 28,00 zł

499 calories

Quantity

Rozmiar L : 31,00 zł

609 calories

Quantity

Aromatyczne wędzone tofu w intensywnym sosie pomidorowym z czerwoną fasolą, soczystą papryką i nutą chili. Całość dopełnia delikatny, puszysty ryż jaśminowy. Wyraziste, lekko pikantne i sycące danie, które rozgrzewa smakiem i udowadnia, że roślinny obiad może być prawdziwą ucztą!

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Details

Meal size: M 450g

Keeps Fresh for 5 Days

Allergens

Gluten
Wheat
Soy

Ingredients

plain tofu
Jasmine rice
Green beans
onion
Ginger
Soy sauce
vegetable stock
Rapeseed oil
skrobia ziemniaczana
Black pepper
Sugar
Lemon juice
Salt

Nutritional values for M portion

499 Calories

28g Proteins

54g Carbs

18g Lipids

1 portion values for size M %RI

17.91g Lipids

26%

2.61g Including saturated fatty acids

13%

53.73g Carbohydrates

21%

7.965g Sugars

9%

27.63g Proteins

55%

Methods of preparation

1 Air Fryer: Transfer the meal to the air fryer basket and heat at 180°C for 5–8 minutes, until hot and lightly crispy.
2 Microwave: Transfer the contents of the pouches to a microwave-safe plate and heat for approximately 3–5 minutes at 700–800 W.

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