Ingredients
- Kale
- Pineapple
- Banana
- Oat drink
- Sunflower seeds
- Orange juice
- Ginger
Nutritional values for M portion
271
Calories
6g
Proteins
51g
Carbs
7g
Lipids
1 portion values for size M
%RI
Reference Intake (RI)
Percentage of Reference Intake of an average adult (8400 kJ / 2000 kcal)
- Energy: 2000 kcal
- Fat: 70g
- Saturated fat: 20g
- Carbohydrates: 260g
- Sugars: 90g
- Protein: 50g
- Salt: 6g
11%
4%
19%
36%
13%
Methods of preparation
- 1 Add all ingredients to a blender and blend until smooth.
- 2 Serve chilled
